Kindred Crochet

Using both hands in coordinated movements promotes communication between the left and right hemispheres of the brain, which helps regulate mood and emotional processing.
The rhythmic, predictable nature of stitches acts as a form of meditation, anchoring the mind to the present moment.
In the aftermath of trauma, where a sense of control is often lost, creating something tangible provides empowerment and a safe space to focus.
Touching yarn provides positive tactile grounding. This counteracts emotional numbing and dissociation by re-connecting you to your physical body.
Crafting allows you to process heavy, complex emotions visually and physically. This helps when trauma makes feelings too difficult to put into words.

For survivors of Gun Violence Trauma Support